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June 2026 Some weeks leave a mark. The kind you carry with you long after the music has stopped and the mats have been rolled away. This month gave us two of those moments, back to back, and we are still pinching ourselves. Wilton Pride on the Green It started with sunshine. The kind of perfect, generous June sunshine that feels like the universe saying yes. We opened Pride weekend the only way we know how, with movement. Our wonderful guide Anna N led an outdoor yoga class o

Been curious about yoga but not sure where to begin? We made this for you. 🌿 Introducing our Beginners Workshop at Rhoswyn, an unhurried 90 minutes dedicated entirely to giving you the foundation, the alignment and the confidence to step onto your mat and feel completely at home. No experience needed. No flexibility required. No such thing as a silly question. Each session stands on its own, so come to one or come to all three. Either way, you belong here. Summer 2025 dates:

Wednesday May 13th at 6:30pm We are excited to bring our FREE yoga back to the Riverside apartments in Wilton. If you are a resident please sign up today to secure your spot!

Join us for our 1 year anniversary celebrations: free classes all day free gifts for all our members exclusive discounts and prize giveaways for everyone attending ribbon cutting refreshments, community & fun special evening sound bath 8:30-9:30 - FREE yoga flow (unheated) 10:30-11:15 - FREE family flow (unheated) For children 10+ with their guardians 12:30-1:30p - FREE hot yoga flow (therapeutic infrared heat 85-100F) 2:40-3:10p - 1st Anniversary Ribbon Cutting 3:30-4:30p -

Each month, we gather under the luminous energy of the Full Moon for a 90-min workshop designed to align with the cycles of nature. Each month a little different we will share gentle movement, guided meditation, and a supportive sharing circle where you can reflect, connect, and set your intentions. From time to time, we'll also incorporate special practices like chanting, Reiki, or other rituals to enhance the experience.

Spring is nature’s reset, your body and mind deserves one too. Join us for an immersive weekend introduction to Ayurveda followed by a guided seasonal cleanse supported by yoga, community, and daily ritual. This experience is designed for beginners and wellness-curious individuals who want to: • Understand their dosha • Learn how to eat for balance • Cleanse gently and intelligently • Reset digestion and energy • Build sustainable daily practices Includes: ✓ Two 4-hour

Join us for 4 nights in the Catskills: Guided morning Yoga Flow to start your day and a deeply restorative practice to wrap up your evening Locally and seasonally sourced meals for breakfast, lunch and dinner A guided hike through the Catskills forest Ayurvedic and Tibetan medicine spa services onsite Onsite pool Tibetan Naga Shrine and Sukuna Hikona Shinto Shrine and outdoor meditation spaces for reflection. ​ Price per person will range from $1650 (full room with private ba

We were given a beautiful reminder recently of what community really means and how the heart of what we’re building extends far beyond the yoga mat. When our Salvation Army Angel Tree tags arrived later than expected, we suddenly had just three days to find support for 15 underserved Connecticut children. It was a tight window that could have felt stressful or overwhelming. Instead, something extraordinary happened. Our Rhoswyn community responded immediately, with joy, abun

You’re probably already receiving the messages: “Reset” “Detox” “Cleanse” January is approaching and with it comes the familiar cultural pressures. Social media fills up with green juice challenges and restrictive wellness trends. At Rhoswyn Wellness, we approach the season and new year differently because Ayurveda tells a different story. According to Ayurveda, winter is a time for warmth, nourishment, stability, and rest . It is not the moment to deprive the body of food,

Rhoswyn Wellness is Now Open We’re still feeling the energy from our Grand Opening and wanted to take a moment to thank everyone who stopped by, sent kind messages, or simply held us in your thoughts. Opening Rhoswyn Wellness has been a true labor of love, and we’re so excited to finally welcome you in. Our space was created with intention. We believe healing is more than just appointments and treatments. It’s about creating a space where people feel safe, supported, and seen