All Posts

Each month, we gather under the luminous energy of the Full Moon for a 90-min workshop designed to align with the cycles of nature. Each month a little different we will share gentle movement, guided meditation, and a supportive sharing circle where you can reflect, connect, and set your intentions. From time to time, we'll also incorporate special practices like chanting, Reiki, or other rituals to enhance the experience.

Spring is nature’s reset, your body and mind deserves one too. Join us for an immersive weekend introduction to Ayurveda followed by a guided seasonal cleanse supported by yoga, community, and daily ritual. This experience is designed for beginners and wellness-curious individuals who want to:  • Understand their dosha  • Learn how to eat for balance  • Cleanse gently and intelligently  • Reset digestion and energy  • Build sustainable daily practices Includes:  ✓ Two 4-hour

Join us for 4 nights in the Catskills: Guided morning Yoga Flow to start your day and a deeply restorative practice to wrap up your evening Locally and seasonally sourced meals for breakfast, lunch and dinner A guided hike through the Catskills forest Ayurvedic and Tibetan medicine spa services onsite Onsite pool Tibetan Naga Shrine and Sukuna Hikona Shinto Shrine and outdoor meditation spaces for reflection. ​ Price per person will range from $1650 (full room with private ba

We were given a  beautiful reminder recently of what community really means and how the heart of what we’re building extends far beyond the yoga mat. When our Salvation Army Angel Tree tags arrived later than expected, we suddenly had just three days to find support for 15 underserved Connecticut children. It was a tight window that could have felt stressful or overwhelming. Instead, something extraordinary happened. Our Rhoswyn community responded immediately, with joy, abun

You’re probably already receiving the messages: “Reset” “Detox” “Cleanse” January is approaching and with it comes the familiar cultural pressures. Social media fills up with green juice challenges and restrictive wellness trends. At Rhoswyn Wellness, we approach the season and new year differently because Ayurveda tells a different story. According to Ayurveda, winter is a time for warmth, nourishment, stability, and rest . It is not  the moment to deprive the body of food,

Rhoswyn Wellness is Now Open We’re still feeling the energy from our Grand Opening and wanted to take a moment to thank everyone who stopped by, sent kind messages, or simply held us in your thoughts. Opening Rhoswyn Wellness has been a true labor of love, and we’re so excited to finally welcome you in. Our space was created with intention. We believe healing is more than just appointments and treatments. It’s about creating a space where people feel safe, supported, and seen