From prenatal to teen years, mindful movement supports healthy bodies, calm minds, and confident hearts.
Our youth and family programs are designed to nurture every stage of growth, because it’s never too early (or too late) to learn the tools of yoga and self-awareness.
Click below to find the right starting point for your family.
This 45 minute light flow is designed for parents with new kiddos from infants to first steps. Enjoy time to unwind and breathe in a safe space with other parents who understand exactly where you're at. This is time for you, without expectation, just to be.
Babies should be 8 weeks to join, and will move to our toddlers class after first steps.
This is a limited series that starts Nov 8, Saturdays 10:30am
Winter 2025 sessions are now open for booking. Buses run from Wilton Public Schools.
8-week session
$275
Book before Nov 30 and use code EARLYBIRD_YOUTH at check out for 15% off
For children 10+ years to attend with their guardian. Both child and guardian must purchase a class spot.
This 60 minute class is especially designed for families with children 10 years and up, joined by their guardians to practice together building connection and understanding.
The class focuses on a breath-to-movement practice. Allowing you to connect to your inner rhythm, together.
Children must be able to focus and stay on their mat for the full 60 minutes, younger children aged 10-12 may be requested to attend youth courses before joining these sessions if they are disruptive.
Sundays 8:15am
Reach out to us directly to talk about our kids yoga birthday parties.
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2 hrs of private studio time
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45 minute age appropriate yoga class
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Craft time
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Pizza & Juice provided
$400 for up to 10 Children (additional children $38 per child)
Email: anna@rhoswynwellness.com-
Yoga, movement, play and fun for kids 6 to 12 years old.
Coming to Rhoswyn Wellness June 2025, presale launching in the coming weeks.
Email: anna@rhoswynwellness.com to be included in our waitlist.
Rhoswyn Youth
There will be a bus drop off from WPS available in SDM (information will be directly emailed).
Juniors / YA drops at 200 Danbury and children will be walked to studio.
Waiver will be required prior to course commencement and valid medical forms.
Notification of approved guardian(s) for pick-up required.
Minimum 5 sign-ups per course to run.
Full-course only, drop-ins not available.
Prompt pick up required.
Rhoswyn Wellness reserves the right to cancel placement without refund due to repeat / excessive misbehaviour / dangerous behaviour, late arrivals and/or late pick-up.
Courses are non-refundable after August 21, 2025.