Class Types

Explore Our Diverse Offerings

Wellness is found in balance. At Rhoswyn, we believe in the power of movement and mindfulness to bring you back to balance in body, mind and soul.

New To Yoga? Plant the seeds:

Release

A slow, deep stretch practiced in our non-heated room. Poses are held to release tension and restore range of motion, making this a wonderful fit for beginners, anyone healing from injury, and active bodies looking to stay balanced and mobile.

Level: All levels

Heat: Non-Heated

Gentle

Simple yoga poses, breath and flow blend in a welcoming and supportive environment. A solid focus on safe alignment keeps this class accessible for all levels. Longer cool downs and deep stretches leave you feeling blissed out.

Level: Beginners to experienced yogis looking for a mellow flow

Heat: Warm Therapeutic Infrared heat ranging from 75-85F, for the perfect introduction to warmer classes

Restore

Our signature 75-minute restorative class blends joint articulation, breath awareness, guided meditation, restorative yoga and reiki for the ultimate relaxation. Often accompanied by a mini sound bowl experience, come comfy and leave ready for your best sleep all week.

Level: All levels

Heat: None

Yin

Melt the day away with deep release. In this seated sequence, supported postures are held for minutes at a time to encourage opening of the connective tissue. Yin yoga supports healing, injury prevention and improves range of motion — think of this as laying the foundations of your body for you to build upon.

Level: Advanced beginners to experienced yogis

Heat: Hot Therapeutic Infrared heat ranging from 85-105F, to allow for deep release

Prenatal (Returning soon)

Whether you are trying to conceive, a mama-to-be or a new mama, our trained prenatal guide will modify class to meet you where you are. Relax, breathe and move safely on your pregnancy journey.

Level: Advanced beginners to experienced yogis

Heat: Non-Heated

Vin-to-Yin

Begin in movement, arrive in stillness. Vin-to-Yin guides you through an energising Vinyasa flow before melting into long-held Yin postures that invite deep release and genuine rest. The perfect Friday ritual — shake off the week, soften the body, and step into your weekend feeling restored from the inside out. Supported postures held for minutes at a time encourage opening of the connective tissue, while the flow sequence builds warmth and presence before you settle in. The best of both worlds, in one beautiful class.

Level: Advanced beginners to experienced yogis

Heat: Warm Therapeutic Infrared heat ranging from 75-85F, just enough warmth to soften the body and support deep release

Ready to Bloom?

Power

Simple yoga postures blended with power holds build strength, core stability and endurance. Tone your body and refine your alignment. Modifications and advancements are offered.

Level: Advanced beginners to experienced yogis looking to develop alignment, strength and stability

Heat: Hot Therapeutic Infrared heat ranging from 85-105F, to help you work deep into your muscles

Flow

Build heat and awaken from the inside with our Flow classes. Learn how to connect breath to movement and find your inner rhythm with playful sequences, advanced posture breakdown and intelligent layering. Modifications and advancements are offered, and individual expression is encouraged to make the practice your own.

Level: Some prior yoga experience is a plus

Heat: Non-Heated & Hot Therapeutic Infrared heat ranging from 85-105F. Offered in both our non-heated room, to build heat from the inside, and in our heated room, to add some spice

Power Flow

A little power mixed with a little flow. This fun sequence will get you sweating, keep you safe and aligned, and hold you just long enough to feel challenged.

Level: Advanced beginners to experienced yogis looking to blend the best of both worlds

Heat: Non-Heated & Hot Therapeutic Infrared heat ranging from 85-105F. Offered in both our non-heated room, to build heat from the inside, and in our heated room, to add some spice

Sunday Flow

This soulful flow will leave you feeling light as a feather and ready for whatever the week ahead brings. Funky music vibes, fun flow and a deep stretch among friends is the remedy for the “Sunday Scaries.”

Level: Advanced beginners to experienced yogis

Heat: Warm Therapeutic Infrared heat ranging from 75-85F, just enough to warm your core

Class Schedule