About Us
The Rhoswyn Tenets
Displayed prominently in our flagship Wilton studio, you’ll find the five ideologies we recommend our students practice any time they spend inside our walls:
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The world will still be outside in an hour
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If you tried, you did it right
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Speak to your heart, listen to your body
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The only best in this room is your best self
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Make the most of your time, it’s nonrefundable
Welcome to Rhoswyn Wellness, your local sanctuary for holistic health and well-being. With 2 beautiful yoga studios, our heated Sage studio and our calming Lavender studio we provide daily yoga, pilates, meditation, Qi Gong, sculpt classes and more.
Nestled in the heart of Wilton and serving its neighboring communities, we offer a warm, inviting space where community members come together to explore a range of wellness practices rooted in the vedic sciences of Yoga, Ayurveda and Jyotish (astrology). Our focus on community, holistic healing and whole body wellness ensures that everyone — from children to adults or from first-time participants to long-time practitioners — can find support and connection here. At Rhoswyn, it’s all wellness. And all are welcome.
The Rhoswyn Mantra
“Never underestimate the impact you can have
on someone’s life when you bring your best self.”
~ Anna Louise Williams
Rhoswyn Wellness Founder