196 Danbury Rd.
Wilton, CT
Getting Started
Looking for a home from home? Plant your roots with Rhoswyn Wellness.
Our flagship studio offers accessible Hot and Non-heated classes to all levels. Uncover your inner strength through your practice.
Get started with us for just $60 for 2 weeks of unlimited yoga
What’s included?
A full range of power, flow and restorative classes - say goodbye to multiple gym memberships!
Classes for the whole family - connect, month and breathe together
Free mats and hand towels - just bring yourself and your water bottle
Infrared heat benefits - detox, increase flexibility, higher calorie burn
All wellness. All welcome. No judgement or expectation. Simply show up and feel welcomed.
FAQs
Our Beginners and Gentle classes are the perfect place for anyone to start. Give yourself extra time to ask questions, break down foundations and get comfortable with the lingo.
That’s why you come! Our classes improve flexibility, strength and range-of-motion for optimal health, injury prevention and longevity. Start today and ask yourself this question again in three months.
Whatever you are comfortable in. Layer up or down as you feel best, but remember some warm socks for our Restorative class!
A water bottle and an open heart. Mats and hand towels are always provided and our studio is stocked with new clean props including blocks, straps, bolsters, eye pillows and even knee pads! And we’ve got showers on each floor if you need to be somewhere after class.
After purchasing your intro class online, you will receive an email from Momence. We find this app to be the easiest way to book, adjust and view your upcoming schedule. We recommend booking 24 hours in advance when possible.
We offer yoga and wellness for all ages but we do have some restrictions for safety reasons:
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Hot classes for 14+ only. We reserve the right to refuse class access if children cannot keep up with the class, create a distraction or are unsafe
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With the exception of our afterschool Rhoswyn Youth programming (clearly marked on the schedule) all children 14-16 must be accompanied in class with an adult
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Practitioners that are 16-18-years old require parental consent to practice solo (and studio approval)
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Family Flow class covers children 10-years-old and up with their adult
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Children cannot be left unsupervised in the studio while adults take class
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Rhoswyn Wellness is located at 196 Danbury Road in Hasting Square, between the Chevrolet showroom and the new Nova Cafe/Wilton Hardware lot. We’re the big yellow building in the back and you can find ample parking.
Infrared heat has amazing therapeutic benefits, heating you from the inside to bring increased flexibility, boost circulation and aid detoxification without the stickiness of steam heat.
Coming right from work? We have two rain showers for a quick rinse before or after class or just a space to change your clothes.
Rhoswyn offers a range of Non-heated classes in our Lavender studio and Warm classes in Sage (upstairs). Warm classes are a great introduction to practicing in the heat as they’re warmed to 75-80 degrees. As with any class, hydrate before and after.
Do what you can and then rest. The most important thing is that you find the time for yourself. After all, Savasana is the most important asana!