Our Team

Alana blends strength, grace, and intention in every class—drawing from her background in gymnastics, creative Vinyasa, and years of personal practice. Her teaching focuses on smart, effective movement to build resilience, improve mobility, and ease stress. A mom of three and prenatal specialist, she offers deeply supportive guidance for students at all stages. Off the mat, Alana bridges wellness and work as a financial coach and startup consultant, helping others align success with self-care.

Movement has always been at the heart of Anna’s life. A classically trained ballet dancer and devoted yoga practitioner, she brings a deep connection to the body and breath into every class. With roots in Ashtanga and training in Hatha, Anna focuses on alignment, pranayama, and body positivity—believing that discipline and awareness pave the way for empowerment and growth. Her classes are welcoming, energizing, and grounded in the belief that yoga is for every body. Whether you're seeking strength, stillness, or self-discovery, Anna creates a space for you to care for your body, mind, and spirit.

Barbara is a prenatal and postnatal yoga teacher and Holistic Nutritionist who takes a deeply nurturing and inclusive approach to her teaching. After decades in the corporate world and a journey through burnout, Barbara found healing through yoga—and it sparked her desire to help others do the same. Her classes are grounded in compassion and designed for all women: whether you're trying to conceive, navigating pregnancy, recovering from loss, or simply seeking a calming space to connect with your body and breath. She creates a space where women can feel supported, empowered, and held during life’s most transformative seasons.

A passionate guide with a depth of personal experience and dedication to understanding the mind-body connection. She seamlessly weaves mindfulness into her classes in her commitment to helping others find balance, strength and peace.

Hanna grew up in Connecticut. She spent the last eight years living in the mountains of Colorado before making her way back East. She completed her 200-hour Yoga Teacher Training at Kripalu and is excited to share her journey as a new teacher. With a Level 1 Reiki certification, she sometimes weaves gentle energy work into her classes for extra grounding and relaxation. She invites you to come exactly as you are. Be ready to drop in, tune out, flow and let go. It’s all yoga!

Josh brings a deeply grounded and calming presence to Rhoswyn as our resident Qi Gong teacher. A lifelong learner, he’s spent the last 15 years exploring meditation modalities ranging from transcendental and mantra meditation to breathwork and mindfulness. But it was Qi Gong that truly transformed his life—and he now shares this practice with others through both group classes and 1-on-1 sessions. Josh is certified under renowned masters Lee Holden, Robert Peng, and Ken Cohen, and also offers personalized Daoist coaching. His teaching helps students return to a state of peaceful awareness that feels like home.

With a heart full of compassion and a passion for helping children thrive, Michelle brings joy, movement, and mindfulness to every class. Michelle makes yoga fun and accessible for all ages and abilities.

Mary brings a bright, joyful energy to the mat and teaches with a focus on alignment, simplicity, and mindfulness. Originally from NYC, she left behind her corporate job to follow her heart, teaching in Uluwatu, Bali, before landing here. Mary’s personal yoga journey has enhanced her physical health and deepened her emotional resilience—and she loves sharing that experience with others. Her classes are grounding, energizing, and always an invitation to reconnect with your breath and body.

Nina is a yoga teacher, Reiki Master, mindfulness practitioner, and empowerment coach with more than two decades of experience guiding others toward balance and well-being. Her work brings together movement, meditation, energy healing, and coaching to support each student’s physical, emotional, and spiritual growth.

After a fast-paced career in engineering and corporate training—and a personal journey through chronic illness—Nina turned to yoga and mindfulness to heal. She went on to study with Jon Kabat-Zinn and complete her yoga teacher training with the Nosara Institute in 2000.

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In addition to working with adults, Nina is passionate about supporting teens—particularly girls—through practices that build confidence, resilience, and self-awareness in a grounded, supportive environment.

Rachel teaches from the heart, infusing each class with warmth, playfulness, and a deep reverence for the practice. Her approach blends Hatha yoga with strong foundations in breath, strength, and presence. With a background in philosophy, movement, and corporate life, Rachel’s teaching is deeply rooted in self-discovery and personal growth. Her classes are thoughtfully sequenced, musically rich, and filled with permission to show up exactly as you are.

With over 20 years teaching Sarah weaves upbeat energy with creativity into every class. Sarah guides you to strengthen your body intelligently and peacefully through movement and purpose.

Suzanne’s yoga journey began as a way to manage chronic back pain—and quickly became a pathway to joy, movement, and personal transformation. What started with Iyengar evolved into a deep love for flow classes, where she found freedom, strength, and expression. Suzanne now guides others with that same sense of purpose, creating empowering classes filled with intention, joy, and mindfulness. Her goal is simple: help others feel more alive in their bodies and more connected to themselves.